Featured On

How to Stop Obsessing Over Someone You Hate

8 Solo Date Ideas That Can Help You Actually Enjoy Doing Things Alone

What is Performance Anxiety?

A conversation about how to forgive yourself

How to know if group therapy is, or isn't, right for you — according to leaders of support groups

80+ Signs of a Toxic Relationship & What to Do (According to Experts)

“America is already full of broken systems — systems of criminal justice and healthcare, and, yes, mental healthcare”

“This is a little something called the ‘anxiety doom spiral’, according to Tristan. “It’s the act of going through a series of negative beliefs in your mind that you are convinced will likely happen.”

“We do a great job of compartmentalizing, but when something triggering happens, all these things come flooding back.”

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.