Breakup Therapy in New York, NY

You're Not Asking For the World, You Just Need unconditional Love and Respect.

You're highly educated with strong connections to your friends and family. Struggling to get a job isn't your thing, but you do feel like you're stuck in certain areas of your life. Your track record of relationships hasn't been great and you're anxious to start all over again.

It's understandable to feel like you've wasted your time, especially when things don't turn out the way you planned. You've spent the last few years in a relationship or "situation-ship" and it left you feeling blindsided. You wasted your time and now you feel as if your dreams of having a family, house, and kids are far away.

How Did You Get Here?

Things may have not been perfect between you and your partner, but you never expected to get dumped. And now here you are, trying to pick up the pieces and move on. Or maybe, you keep finding yourself in a series of situation-ships where you don't feel appreciated or valued. These men aren't providing you with an environment for a healthy and committed long-term relationship.

But here's the thing - you're not asking for the world. You just need love and affection. As someone who is successful and independent, you shouldn't be settling for less. You deserve to have a partner who cares about you, respects your values, encourages your goals, and brings out the best in you. You want to know that you have someone who will love and support you, no matter the obstacle.

What are the Benefits of Breakup Therapy?

A breakup can be an incredibly painful experience and sometimes hard to process alone or with people in your personal life. You might feel a sense of embarrassment or shame, or even that your loved ones might say “I told you so” in some way. That's why breakup therapy can be hugely beneficial. Other benefits include:

  • Talking to someone with objectivity to your situation without any judgment.

  • Processing and understanding why the relationship ended.

  • Examining patterns of relationships or communication styles that may have been contributing to the breakup.

  • Gaining closure to move on with your life and heal.

  • Creating healthy boundaries for future relationships.

  • Finding ways to love and accept yourself.

Ultimately, you are the expert on your own life. My role as a therapist is to help guide you towards a path where you can feel more confident about your relationship decisions and recognize your self-worth! You are capable of finding love and security in a supportive, healthy relationship.

I Will Help Propel You Forward

Sometimes, after we have experienced hurt and heartache, it's easy to see the future and the way we view our past. Especially, when our past is filled with overwhelming and confusing experiences. It can make it hard to know how to act in our best interest or even know what is right or wrong. I have worked with many individuals who have just gone through a breakup and I understand the rollercoaster of emotions it can bring. They felt as if they had found the one and that he had changed their lives.

Or, Maybe it Was Them Who Had Changed and He Just Happened to Come at The Right Time?

As they start to process their emotions and look for answers, they find themselves feeling numb again. They felt as if their time was wasted and that they would never find the right person. Through breakup therapy, they were able to challenge their own perspectives, process their emotions, and know their worth.

You are worth more than you think and I am here to help propel you forward. Through therapy, we will work together to help you create healthy boundaries and gain clarity on your expectations from yourself and future relationships. We will create an individualized plan that works for you to help you heal, find closure, and move forward.

My Approach to Breakup Therapy

My approach to breakup therapy is helping you gain an understanding of the connection between how you think, feel, and behave. I will provide you with tools to think more critically about your perspectives and how they can inform how you feel. These can later play out in the world with your loved ones and this is why I encourage questions that can help you identify patterns in your life and unravel them.

If You Identify that Trauma is an underlying factor, then I Will Help You Incorporate Cognitive Processing Therapy (CPT) into Your Treatment Plan.

CPT is a rapid and effective, evidence-based treatment that is used to decrease symptoms related to trauma. If trauma is a source of your concerns, then this modality can be of benefit to you. In our sessions, I will also provide education on how big impacts, such as trauma, have impacted you in the past and how these may be affecting you now. For example, how you get in your own way, how you project your emotions, and how to become aware of these patterns.

Ultimately, you will be empowered to take charge and be accountable for your life. I will support you as you move forward and pivot to healthier habits that are in alignment with your ultimate goals. In your relationships, you're just asking for the simple thing - to be loved and supported, not the world.

Are You Thinking "What Now?" Begin Breakup therapy in New York, NY

If you have just gone through a breakup and you're thinking "What now? I just can't figure it out..." breakup therapy can be hugely beneficial. I am here to provide you with a safe and non-judgmental space to explore your emotions, process your experiences, and find a way to move forward. You deserve love and affection from someone who can reciprocate it. If you're interested in therapy for breakups:

Other Therapy Services Offered at Restority Space

You may have more challenges than breakups and you might want to explore those. This is why I offer more therapy services at my New York and New Jersey practices than just therapy for breakups. Other therapy services I offer include Trauma Therapy, Individual Therapy, New Mom Support Group, and Group Therapy. No matter what challenge you are facing, I am here to help. My services are also available online in New Jersey.

Photo of an upset African American woman facing away from her partner. Breakups can be hard. Learn how breakup therapy in New York, NY can help you begin coping and start your healing journey.
Photo of a happy African American woman sitting on a couch speaking with a breakup therapist. If you are struggling to heal after a breakup, learn how breakup therapy in New York, NY can help you begin healing.
Photo of a happy African American woman raising her arms above her head smiling. Breakups don't have to be the end of the world. Discover how breakup therapy in New York, NY can help you cope after a breakup.