Group Therapy
Find Your Community
There is so much to say about the power of community.
Benefits of joining a therapy group include :
Developing a sense of belonging
Improve self-esteem
Practice new communication skills
Practice openness with others to build trust
Improve self-awareness
Increase accountability
Often a more economical choice over individual therapy
Current Groups
An ongoing affinity group for Black women seeking space to explore topics of the various Black female millennial experiences. Topics often discussed but are not limited to:
Work conflict
Family conflict
Friendship conflict
Coping with adversity and political unrest
Racial Trauma
Code Switching/Masking
Even though we are not a monolith, Black women face a specific series of experiences that are often invalidated, erased, and rooted in discrimination and manifesting in racialized trauma. An intentional space where you can build trust and support each other in healing is an investment in your self-care and a pathway to a more grounded and confident self.
Weekly 90- minute sessions $60
Click the link below to schedule a 15-minute chat with me to see if this group is a good fit for you.
